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Once relaxed you will be able to talk and communicate if you so wish, enabling the therapist to talk to your subconscious mind. This part of the mind is open to suggestions, often in our past our subconcious mind has been given negative or incorrect information. Having hypnotherapy can help reprogram your subconscious brain to become much more positive about your life and see things in a different perspective than you previously did. This is completely on your terms and guided by us.

Giving positive affirmations and in general talking positively to your subconscious your life can change dramatically. Making you the best version of yourself that you can be.

Have you been feeling that life could be better, that emotionally you are under a cloud, never feeling today is a good day, feeling the duvet looks appealing and coping with day to day things is just exhausting and not worth the rewards? Have you been suffering from depression, anxiety and stress? Do you feel you are in a downward cycle that just keeps reoccurring no matter how hard you try? Negative thoughts just keep playing round and round in your head stopping you from sleeping, and generally enjoying life. Would you like to replace this with self-confidence, self-belief, and a positive outlook to your life?

Are you struggling to stay motivated to achieve your goals, whether that be in sport, your career, or in your everyday life? Were you the type of person who was up for anything and very ambitious but now find your motivation has just drained away and life seems one big struggle with little reward, and you just cannot work out why, and how your life has changed so much and how to get back to what you once were?

Have you a habit or phobia that is blighting your life, that you are embarrassed about or just plain fed up with, but seem unable to change? You feel you are quite disciplined usually and in other areas of your life you are able to show constraint and control, but somehow you just cannot manage to make the change in this area that matters so much to you.

Hypnotherapy and psychotherapy is the way forward for you: it can unlock your potential; free you from these negative thoughts, feelings and behaviors that are holding you back from a positive future. There are no drugs or side effects, you cannot overdose, and there are no withdrawal symptoms. Hypnotherapy is a wonderful experience both relaxing and empowering, giving you complete freedom from the issues which may have blighted your life for years.

For those who have concerns about letting go, and the possibility of being under someone elseís control, let me assure you that at no time are you out of control. You are fully aware throughout hypnosis, and can at any time speak, and move. We are always happy for anyone to contact us by phone or email if you wish to discuss and learn more about the process and how it can help you with your particular issue. Any contact would be without any obligation.

Life Coaching


This can be to do with anything from home life to work life to personal fulfilment. We use techniques such as NLP and each session is tailored to each individual.

It may be that you are a bit stuck or simply want to make a big change, life coaching can help with that and support moving your life forward.

NLP stands for:
Neuro (which is all part of the brain particularly the thought side)
Linguistic (how we talk & the way we use language)
Programming (how we code or mentally represent our experiences)

Itís all about looking at how we communicate and is based on how we perceive things. Perception is a powerful thing, everyone has different perceptions on things. Much of NLP is devoted to discovering how to think and communicate more effectively within yourself.



Where does it come from: It is originally from Japan and used to reduce stress, give relaxation which in turn promotes healing. Reiki is an energy, it is different from electricity or chemical energy or other kinds of energy.

It is a life force energy that flows through us and is what causes us to be alive.



Learn techniques that will help your birthing partner support you through labour and delivery. Restore your confidence and emotional well-being, if you have had a previous negative birth experience; learn how these techniques can support you through augmented labour; assisted birth, and caesarean delivery.

My workshops are welcoming, friendly and held in a comfortable environment. I encourage active participation from those attending and actively work towards the sessions not just being educational but an enjoyable experience too.

I am a qualified hypnotherapist and psychotherapist; retired nurse, midwife and health visitor. I am passionate that all women should be able to access the skills to achieve the optimum birth experience possible, and achieve emotional health and well-being for them and their child in the post-natal period.

The 3SKILLS that I work on are innate to us all, and the aim of the workshops is to allow you to access them and utilise them to you and your babyís benefit. My 3SKILLS CD is provided for home practice until the birth of your baby.

I am also keen that all birthing partners understand fully their role so women can gain the maximum benefit.